60 Min

new
FREE Ra Vinyasa Level 1 - pRAactice Forum

FREE Ra Vinyasa Level 1 - pRAactice Forum

The pRActice Forum is a concept of allowing new graduates from teacher trainings (ra yoga's 200 hr or others) the opportunity to grow in their skills and gain confidence in their abilities.
 
This class is free from students as well as a charity class for the teacher as they are new to teaching and donating their time to the humble service of instructing others in yoga.
 
Kundalini Yoga

Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan, known as “the yoga of awareness”, is the basis on which many other types of yoga were formed. It is called Raj (royal) Yoga, encompassing all eight limbs of yoga into a singular practice. Kundalini literally means “coiled” and is represented by a metaphorical coiled snake at the base of your spine. This practice helps to uncoil and release your life force energy, benefiting your health, strength, fitness and overall happiness.
Hot Ra 1 - Silent Instruction

Hot Ra 1 - Silent Instruction

This class is designed for the avid followers of Ra's classic Hot Ra 1 series. This silent series will follow the same sequence of postures as all the other Hot Ra 1 classes but for this class the teacher does not give any cues or call out any of the postures. It is meant to be a class of personal reflection and self-ownership of the Hot RA 1 series. This class is a dream of Stephanie Rafferty and she cant wait to share this class with our students.
Yin Stretch 2 (Babysitting Available)

Yin Stretch 2 (Babysitting Available)

Skillfully combining both passively held yin yoga poses with slow flowing vinyasa movement combines the best of these yin and yang practices. Perfect for all levels (including beginners), those needing a little muscle warm up to get a deeper stretch, or anyone who loves both of these practices. Another great non-heated class option.

Ra Strength 1 (Babysitting available)

Ra Strength 1 (Babysitting available)

Ra Strength harmonizes the practice of yoga and the benefits of weight lifting. The student flows through a yoga sequence practiced with light weights in hands. The added weight provides the resistance needed to strengthen, tone, and improve a regular yoga practice.

Babysitting available at $8 per child or $30 unlimited per month.

Ra Vinyasa Intro to Level 2 - Candlelit

Ra Vinyasa Intro to Level 2 - Candlelit

This class is designed to help students transition from our Level 1 class to a Level 2 class. Postures found in the Level 2 class will be broken down for those students who are still taking Level 1 and have yet to try a Level 2. All are welcome!
Ra Vinyasa Intro to Level 2 - 50% off (babysitting available)

Ra Vinyasa Intro to Level 2 - 50% off (babysitting available)

This class is designed to help students transition from our Level 1 class to a Level 2 class. Postures found in the Level 2 class will be broken down for those students who are still taking Level 1 and have yet to try a Level 2. All are welcome!

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